Course curriculum

  1. 1

    • Lesson 1: Building Resilience

    • Lesson 2 & Mission #3: Burial

    • Lesson 3: Emotional Resilience Model

    • MEDS Ritual - Meditation

    • Book 1 - Atomic Habits

  2. 2

    • Lesson 1: Forging Your Mindset (important - read text)

    • Lessons 2: Warriors Vocabulary - words to delete!

    • Mission #4 - Breaking Beliefs

  3. 3

    • Lesson 1: Life Mastery information

    • Mission #5: The Dabbler, The Obsessive and The Hacker

    • Lesson 2: Plan your Vision! (5 x 5 x5)

    • Book 2: Extreme Ownership by Jocko Willink
  4. 4

    • Lesson 1: 3 tiers of Emotional Intelligence + Mission 6A

    • Lesson 2: Beat Overthinking + Mission 6B

    • Mission 6
  5. 5

    • Drama Cycle

    • Lesson: Leadership Cycle

    • Mission 7: Extreme Ownership

    • Mission 8: Transforming the Fear Spirals into Resilience Spirals

    • MEDS: Exercise
  6. 6

    • Lesson 1: Trauma

    • Lesson 2 & Mission 9: Regulating Trauma

  7. 7

    • Sacred Circle

    • Mission 10: Sacred Circle

  8. 8

    • Lesson 1: Neuro Relationship Therapy (NRT) Documentation + exercises

    • Lesson 2: NRT Trance Intro

    • Trance: NRT

  9. 9

    • Trance - Abandonment

    • New Book - The power of Vulnerability by Brene Brown

    • M.E.D.S: You Are What You Eat